Happy and Healthy Living
Life Happens Therapy provides counselling services for individuals aged 16 or up, helping them navigate life’s challenges and achieve overall mental wellness.
Mental Health Support
Life Happens Therapy uses evidence-based strategies to provide counselling for a wide range of mental health concerns, promoting well-being and resilience.
Everyone Can Benefit from Counselling
Counselling Helps
Counselling isn’t just for people with serious mental health concerns. No matter who you are or what challenges you are facing, counselling can provide a safe space to process emotions and explore coping mechanisms as you navigate through life’s ups and downs.
Support for Major Challenges and Everyday Stressors
Life happens to all of us. Counselling can equip you with skills and strategies to manage stress as you navigate difficult times.
preventIVE CARE for mental health
Counselling can be a powerful tool for preventive mental health, helping you develop tenacity and coping mechanisms before issues escalate.
cultivating growth mindset and insights
By addressing negative beliefs and thought patterns, counselling can enhance self-awareness and self-worth, promoting resilience and fostering a growth mindset.
An Investment in well-being and quality of life
Rather than seeing counselling as a luxury, think of it as a vital aid to achieving a more enriched and balanced life.
THERAPY for Everyone
Diverse Counselling Services
Life happens and we all face challenges, big or small. Counselling provides a safe and non-judgmental environment to work through them all – from minor setbacks to significant life changes.
Approachable and Supportive
Allow me to walk alongside and help you on your journey.
PersonaliSed Counselling
Tailored services to meet your unique needs and goals.
reliable and effective support
Using evidence-based techniques to help you achieve positive outcomes for your specific mental health concerns.
empathic and understanding
Creating a safe space and a compassionate environment for you to unpack and process your emotions and perspectives.
About Charlie the Counsellor [she/her]
I hold a Master’s Degree in Counselling, with a specialisation in Mental Health Counselling. Additionally, I am a Certified Clinical Trauma Professional [CCTP], a Certified Specialist in Anger Management [CSAM], an ACT-Trained Clinician, and a registered member of the Australian Counselling Association.
I believe in the therapeutic effects of person-centred counselling and focus on creating a supportive and non-judgmental space where clients can explore their thoughts, feelings and experiences.
Outside of being a counsellor, I enjoy reading thriller novels, watching movies, and listening to retro radio drama.
Areas of Interest
Depression
Anxiety
Stress
Trauma Recovery
Mental Health Issues
Grief and Loss
Domestic Violence
Sexual Abuse
Anger Management
Life Transitions
Find Support Now
Where To Find Us
Get in touch with Life Happens Therapy via telephone or email to book your face-to-face appointment in Toowoomba, Queensland.
Telehealth Sessions Available
Can’t make it in person? Telehealth sessions are also available for clients anywhere in Australia.
Flexible Appointment Hours
Life Happens Therapy offers flexible scheduling, including evening and weekend sessions, to accommodate shift workers and those with hectic schedules.
Contact Info
Let’s Chat
